View Workout (Brian Deer)
outdoor
May 16, 2011 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
easy 4, tough workout tomorrow, try to get ready? feeling unmotivated lol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:28 | 7:21 / Mile | brooks adrenaline red 1 |