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May 16, 2011 (Morning)

Exercise Type: Run

Comments:
((First day back on the running-log)))

Mild long run. 1 gel, 1 stop with water. Quads sore from yesterday. First time testing the Saucony Mirage.

Distance Duration Pace Interval Type Shoes
13.64 Miles 1:42:05 7:29 / Mile Training Saucony Mirage