View Workout (b callejas)
(Untitled)
May 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
Trying to build endurance again. Some soreness. Happy to be able to have minimal pain.
1-7:36
2-7:32
3-7:06
4-6:39
5-6:51
6-6:34
7-6:26
8-6:24
9-6:38
10-6:34
11-6:26
12-6:50
(.6) - 4:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.6 Miles | 1:25:43 | 6:48 / Mile | Training | Nike Streak 3 |