View Workout (chris mateer)
(Untitled)
December 5, 2008 (Morning)
Exercise Type: Run
Comments:
Intended to do 6, but ended up a bit long. Got on some enormously shitty trails off the horse trails. 4x100m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | asics 2120's |