View Workout (chris mateer)
(Untitled)
December 6, 2008 (Morning)
Exercise Type: Run
Comments:
3 mile warm-up, 5k indoor in 16:3x, 4 mile cooldown.
Terrrrrrible. Think I desperately need some rest. Taking a week off and seeing where the fuck I am from there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | asics 2120's |