View Workout (Amie Almasi)
3.1 miles on ridge road
May 17, 2011 (Morning)
Exercise Type: Run
Weather: 50 degrees misty cool
Comments:
ran at 6:45am, weather was cool and misty. Had to wear my winter Under Amour running clothes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 27:15 | 8:47 / Mile | Saucony Pro/Grid Guide 3 |