View Workout (Karla Schrader)
(Untitled)
May 17, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.12 Miles | 1:07:47 | |||
| 2.42 Miles | 20:00 | 8:15 / Mile | Tempo | Asics T0C9N - Cherry #2 |
| 2.19 Miles | 20:00 | 9:07 / Mile | Easy | Asics T0C9N - Cherry #2 |
| 0.4 Miles | 3:20 | 8:19 / Mile | Speed | Asics T0C9N - Cherry #2 |
| 2.56 Miles | 20:00 | 7:48 / Mile | Fartlek | Asics T0C9N - Cherry #2 |
| 0.55 Miles | 4:27 | 8:05 / Mile | Speed | Asics T0C9N - Cherry #2 |