View Workout (Michael Grese)
Ghetto
December 12, 2008 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Down Cedar, East on Euclid, Up Forrest Hills Blvd, Lee, Monticello, Mayfield, Kenilworth, Overlook to Glaser
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 44:53 | 7:07 / Mile | Asics Gel Nimbus 9 (b&g) |