View Workout (john henderson)
run
May 17, 2011 (Morning)
Exercise Type: Run
Comments:
another great day to run and enjoy the 65 degree wx this morning...decided to go easy and ran 9 mins and walked 1 min for the entire workout...legs felt good and I worked on my form...I seem to lean a little forward...will continue to work on getting a smoother stride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.52 Miles | 1:08:29 | 9:06 / Mile | Interval |