View Workout (Troy Squires)
Outdoor Pool Swim (20m)
May 17, 2011 (Morning)
Exercise Type: Swim
Weather: 15'C
Comments:
Horrible swim. Felt super tired.
200m wu
500m
400m
300m
200m
3 x 100m
200m
300m
400m
500m
200mwd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Kilometers | 1:02:03 | 17:43 / Kilometer | Training |