View Workout (Donald Shaw)
Rep session
May 17, 2011 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
12 x 300m with a minute recovery inbetween. Times were 56-58seconds and I had a three minute break after the first 6.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Interval |