View Workout (Dror Vaknin)
Ballast Point Park to bayshore and back
May 17, 2011 (Morning)
Exercise Type: Run
Weather: 67 degrees and wind from the north
Comments:
1 mile easy (8:20), then 5 miles cut down, then 1 mile cool down (7:29).
first 2.5 miles into the wind, then with the wind.
6:06,11:58,14:51(turn-around),17:44,23:21,28:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:47 | |||
| 1.0 Miles | 8:20 | 8:20 / Mile | Warmup | |
| 5.0 Miles | 28:58 | 5:47 / Mile | Steady State | |
| 1.0 Miles | 7:29 | 7:29 / Mile | Cooldown |