View Workout (Troy Squires)
Long Run Home from Work
May 17, 2011 (Night)
Exercise Type: Run
Weather: 15'C
Comments:
Solid tempo run home. Was able to keep the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 41:07 | 4:06 / Kilometer | Training | DS Trainer 15 |