View Workout (Padre )
Training
May 17, 2011 (Afternoon)
Exercise Type: Run
Weather: Rain
Comments:
wet, quads felt a little tight. Will probably do some SMR.hoping for the rain to clear so i can get back on the roads. Also have been back to getting eight hours of sleep a day. Bryan has also decided to take up fasting once a week, i am not sure how this will affect him when he go up to 600+ minutes but we will see. also had 5X20 PUPS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 45:00 | |||
| 45:00 | Training | |||
| Speed |