View Workout (Michael Grese)
A Workout
May 17, 2011 (Morning)
Exercise Type: Run
Comments:
Not really sure how good of an idea it is to do a workout this early in training, but I felt like it. I only needed 6ish miles today so I made the workout pretty easy. 3xmile w/ 3 minutes rest in between. Decided to start at 5:45 and see how that felt. Didn't have any problems so I did negatives. 5:45, 5:40, 5:35
I am really encouraged by this. The paces were pretty solid, and I could have easily done 1-3 more. Still I have to remember the rest was long for only 3 intervals. Anyway, good baseline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 17:00 | |||
| 1.5 Miles | Warmup | Asics Gel Nimbus 12 (b&w) 3 | ||
| 1.0 Miles | 5:45 | 5:45 / Mile | Interval | Asics Gel Nimbus 12 (b&w) 3 |
| 1.0 Miles | 5:40 | 5:40 / Mile | Interval | Asics Gel Nimbus 12 (b&w) 3 |
| 1.0 Miles | 5:35 | 5:35 / Mile | Interval | Asics Gel Nimbus 12 (b&w) 3 |
| 1.0 Miles | Cooldown | Asics Gel Nimbus 12 (b&w) 3 |