View Workout (Ryan LaBarbera)
800m repeats
May 17, 2011 (Morning)
Exercise Type: Run
Weather: sunny 68
Comments:
2 mi warm up
6X800m (around 3:01 each..two under 3 min)400m
jog recovery
2 mi cool down
felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.14 Miles | Interval | mizuno wave rider 14 one |