View Workout (Parker Settle)

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Interval

May 17, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.89 Miles 0:00
2.0 Miles Warmup Mizuno
300.0 Meters   Mizuno
160.0 Meters   Mizuno
300.0 Meters   Mizuno
160.0 Meters   Mizuno
160.0 Meters   Mizuno
400.0 Meters   Mizuno
400.0 Meters   Mizuno
400.0 Meters   Mizuno
300.0 Meters   Mizuno
160.0 Meters   Mizuno
300.0 Meters   Mizuno
1.0 Miles Cooldown Mizuno

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