View Workout (Zoe McAlear)
400s and 200s
May 17, 2011 (Morning)
Exercise Type: Run
Comments:
2X400 at 1500 pace with 400 m. rest (84,83) on track - simulated a 4X200 off track (4X45 seconds on, 1:15 off) - running 4X8 and 3K at STACs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 41:47 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics 2150 - blue#2 |
| 400.0 Meters | 2:24 | 9:39 / Mile | Interval | Asics 2150 - blue#2 |
| 400.0 Meters | 2:23 | 9:35 / Mile | Interval | Asics 2150 - blue#2 |
| 800.0 Meters | 4:00 | 8:02 / Mile | Recovery | Asics 2150 - blue#2 |
| 800.0 Meters | 3:00 | 6:02 / Mile | Interval | Asics 2150 - blue#2 |
| 800.0 Meters | 5:00 | 10:03 / Mile | Recovery | Asics 2150 - blue#2 |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Asics 2150 - blue#2 |