View Workout (Chief )
Well, wouldn't you know...rain.
May 17, 2011 (Morning)
Exercise Type: Run
Weather: Rainy and moderate wind
Comments:
1. 45min RUN MILD
2. N/A
3. Grass, little sidewalk, and Greenway
4. 7.5/10
5. 8.5 hours sleep
6. Psoas + hamstring tightness; back pretty good
7. STR, glutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |