View Workout (Ari Lewenstein)
Cut downs
May 17, 2011 (Morning)
Exercise Type: Run
Comments:
300-280-260-240-220-200, going from mile pace to all out pace. Watch wasn't much help. Last 200 was 27, which was definitely solid for in trainers at the end of a workout. 1600 and 4x4 at STACS. Shin was pretty sore on warmdown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 19:00 | |||
| 1.4 Miles | 11:00 | 7:51 / Mile | Warmup | Orange DS trainers Track 2011 |
| 3.0 Kilometers | Orange DS trainers Track 2011 | |||
| 1.1 Miles | 8:00 | 7:16 / Mile | Orange DS trainers Track 2011 |