View Workout (Jeremy Lewis)
Tag and Man hunt
May 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
Today instead of a typical long run we played a kind of man hunt. We wanted to know where austin went on a long run, so after our bath room break we went to the woods to find him. As we were on our way to his second tipi we found him. After that we got real bored and started playing a huge game of tag.....such a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 28:45 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Mizuno Inspire 7 |
| 3.25 Miles | 25:00 | 7:41 / Mile | Easy | Mizuno Inspire 7 |