View Workout (Coach Fortney)
CHILL'N
May 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
We had a very EZ day today, tapering some for the weekend. went down to OCC and ran around the old XC course there, with some walk breaks included.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:00 | 8:40 / Mile | Easy |