View Workout (Brian Deer)
outdoor
May 17, 2011 (Morning)
Exercise Type: Run
Weather: rainy and a bit yuck
Comments:
tough workout today, 20 200's. i was the only one who ended up doing them all cause everyone else wimped out/was hurt. fml injured people. anyways, it kinda sucked a lot. like a lot. held sorta consistent a lot of the time tho, which is good. 200 sprint and 200 jog (at the end the jog was soo slow), never stopping, 20 times. heres the official order: 35, 36, 35, 34, 34, 34, 33, 33, 33, 34, 33, 33, 33, 33, 33, 33, 34, 34, 34, 33. dumbass thing wont let me do more than 12 intervals so i just logged the last 10 as one big 2000 meter interval. u know the times. now recover from this man, u neeed to
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:09 | |||
| 2.0 Miles | 17:35 | 8:47 / Mile | Warmup | brooks adrenaline red 1 |
| 200.0 Meters | 0:35 | 4:41 / Mile | brooks adrenaline red 1 | |
| 200.0 Meters | 0:36 | 4:49 / Mile | brooks adrenaline red 1 | |
| 200.0 Meters | 0:35 | 4:41 / Mile | brooks adrenaline red 1 | |
| 200.0 Meters | 0:34 | 4:33 / Mile | brooks adrenaline red 1 | |
| 200.0 Meters | 0:34 | 4:33 / Mile | brooks adrenaline red 1 | |
| 200.0 Meters | 0:34 | 4:33 / Mile | brooks adrenaline red 1 | |
| 200.0 Meters | 0:33 | 4:25 / Mile | brooks adrenaline red 1 | |
| 200.0 Meters | 0:33 | 4:25 / Mile | brooks adrenaline red 1 | |
| 200.0 Meters | 0:33 | 4:25 / Mile | brooks adrenaline red 1 | |
| 200.0 Meters | 0:34 | 4:33 / Mile | brooks adrenaline red 1 | |
| 2000.0 Meters | brooks adrenaline red 1 | |||
| 1.51 Miles | 15:53 | 10:31 / Mile | Cooldown | brooks adrenaline red 1 |