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May 18, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 47:57
1.0 Miles 12:18 12:18 / Mile Warmup saucony omni 9
3.0 Miles 25:28 8:29 / Mile Easy saucony omni 9
1.0 Miles 10:11 10:11 / Mile Cooldown saucony omni 9

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