View Workout (ralph walker)
swim
May 18, 2011 (Morning)
Exercise Type: Swim
Comments:
600 free
2 x 75 pull 75 drill 75 free
3 x 100 free
200 pull
4 x 75 odd fast even other
200 pull
6 x 50 fast
300 pull
250 kick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |