May 18, 2011 (Morning)
Exercise Type: Bike
Weather: high 60s, cool/overcast
Comments:
beautiful weather, a little sore from monday's run but today's bike was just fine.
a little less than 10 hours of sleep
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 45:00 | 5:37 / Mile | Training | Green Pheonix Asics |