View Workout (Andrew Douglas)
Treadmill 3
May 18, 2011 (Afternoon)
Exercise Type: Run
Comments:
1 mile @ 6 MPH, 2 miles @ 7 MPH / 1 min, 6 MPH / 2 min alternating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:37 | 9:32 / Mile | Interval | Saucony Progrid Omni 9 |