View Workout (Kyle Miller)
basic run
December 12, 2008 (Morning)
Exercise Type: Run
Weather: normal winter 40's
Comments:
fast and the end
uphill striders
core+abs+weightroom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Brooks Glycerin 6 |