View Workout (paul conant)
(Untitled)
May 13, 2011 (Morning)
Exercise Type: Weights
Comments:
Bench: 14X115, 12X125, 10X135
Isolated bis: 10X20, 10X25, 10X20
Forearms: 15X35, 15X45, 15X55, 15X65, 15X55, 15X45, 15X35
Shoulders: 14X25, 12X30
(forearms beforehand was a bad idea, still have shoulder problems)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |