May 18, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.75 Miles | 0:00 | |||
3.0 Miles | Warmup | Nike Free Run+ Pair 3 | ||
1.0 Miles | Nike Free Run+ Pair 3 | |||
1.75 Miles | Nike Free Run+ Pair 3 | |||
1.0 Miles | Nike Free Run+ Pair 3 | |||
3.0 Miles | Cooldown | Nike Free Run+ Pair 3 |