View Workout (Stephen Rossettie)
gym class mile then easy run
May 18, 2011 (Morning)
Exercise Type: Run
Comments:
felt sorta heavy and stomach ache.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 37:06 | |||
| 1.0 Miles | 5:14 | 5:14 / Mile | Warmup | 10 1/5 adidas neon |
| 4.25 Miles | 31:52 | 7:29 / Mile | 10 1/5 adidas neon |