View Workout (John Curran)
Forest Circle Workout
May 18, 2011 (Afternoon)
Exercise Type: Run
Weather: dry
Comments:
4x 400-200-200...1 min between intervals...3 min hrec halfway through...74-90 for 400s, 35-42 for 200s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.88 Miles | Speed | Lunar Superfly 2 |