View Workout (Adam Ruder)
Wednesday
May 18, 2011 (Afternoon)
Exercise Type: Run
Weather: Cool and Humid/Wet
Comments:
Push-ups and Sit-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 13:55 | |||
| 0.5 Miles | Warmup | Nike Dart 8 | ||
| 2.0 Miles | 13:55 | 6:57 / Mile | Nike Dart 8 | |
| 0.5 Miles | Cooldown | Nike Dart 8 |