View Workout (Camille McKeon)
WOL track workout
May 18, 2011 (Morning)
Exercise Type: Run
Weather: 70s, hot and sunny
Comments:
Dynamics, warm up, strides
12 x 400s w/ 100 float to next 400. 2:00-2:02
2:00 / 2:04 / 2:07 / 2:00 / 2:10 / 2:02 / 2:07 / 2:05 / 2:08 / 1:58 / 2:07 / 2:02
Cooldown, 4 hurdles, rubberbands
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.52 Miles | 1:01:15 | |||
| 1.6 Miles | 15:39 | 9:46 / Mile | Warmup | |
| 3.92 Miles | 35:00 | 8:55 / Mile | ||
| 1.0 Miles | 10:36 | 10:36 / Mile | Cooldown |