View Workout (Sammy )
Mechanicville 6, again
May 17, 2011 (Morning)
Exercise Type: Run
Weather: 63 degrees, post-rain, cool
Comments:
7pm; Another go at the 6 mile loop out there. I don't know why I even wear a watch on this loop. I felt like I was really moving the last mile and a half... but six seconds slower overall than Saturday with a belly fully of breakfast and a turtle head. wtf?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:27 | 7:14 / Mile | Training | DST-16 #1 |