View Workout (John Henry Lunetta)
5K
May 18, 2011 (Night)
Exercise Type: Run
Weather: 67, overcast
Comments:
feeling good in these new shoes. rocks scare me
splits: 3:00 tracks, 8:52 hoop, 12:29 bridge, 17:01 uc, 23:57 tracks, 27:56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 27:56 | 8:59 / Mile | Steady State | Bakila LS Vibram Five Fingers 45 (size) |