View Workout (Sammy )
5+, Hill, ugh, what?
May 18, 2011 (Morning)
Exercise Type: Run
Weather: 63 degrees, RAIN
Comments:
7:15pm, In Oneonta. Out/Back River Street, actually added .3 mi because as I headed into the park on the way back a train started going through, so I had to back track and go over the Main St bridge and down Market Street instead. I passed the house and headed up and over SUNY-Oneonta via Bugbee, from there, the last 1.7mi was recovery, down Ravine Pkwy, West and Spruce Streets home.
I got f*cking SOAKED. Got in the hot shower asap after. We'll see if I can avoid getting sick. Up the hill split was fastest yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 47:51 | |||
| 2.5 Miles | 17:36 | 7:02 / Mile | Training | DST-15 #3 |
| 2.8 Miles | 20:16 | 7:14 / Mile | Training | DST-15 #3 |
| 1.3 Miles | 9:59 | 7:40 / Mile | Hills | DST-15 #3 |