View Workout (Jeremy Lewis)
Thinking About Stuff
May 18, 2011 (Afternoon)
Exercise Type: Run
Comments:
Today we did the dumbest workout ever...2x800 in 3:00, I ran 2:51 and 2:49...then 10x100 is 12-14....dumb. I was supposed to go to Panera with christen today, but she didn't feel good. Instead I just thought about shit, stuff I've messed up on recently. I feel like I've been bothering Christen about stuff lately, so I guess thats what brought this all up...I guess sometimes you fuck up, me I fuck up a lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 26:43 | |||
| 0.5 Miles | 3:50 | 7:40 / Mile | Warmup | Mizuno Inspire 7 |
| 0.06 Miles | 0:13 | 3:36 / Mile | Speed | Purple Nike Victory's |
| 0.06 Miles | 0:14 | 3:53 / Mile | Speed | Purple Nike Victory's |
| 0.06 Miles | 0:14 | 3:53 / Mile | Speed | Purple Nike Victory's |
| 0.06 Miles | 0:13 | 3:36 / Mile | Speed | Purple Nike Victory's |
| 0.06 Miles | 0:14 | 3:53 / Mile | Speed | Purple Nike Victory's |
| 0.06 Miles | 0:13 | 3:36 / Mile | Speed | Purple Nike Victory's |
| 0.06 Miles | 0:14 | 3:53 / Mile | Speed | Purple Nike Victory's |
| 1.2 Miles | 10:00 | 8:20 / Mile | Easy | Mizuno Inspire 7 |
| 0.5 Miles | 2:51 | 5:42 / Mile | Tempo | Mizuno Inspire 7 |
| 0.5 Miles | 2:49 | 5:38 / Mile | Tempo | Mizuno Inspire 7 |
| 0.06 Miles | 0:12 | 3:20 / Mile | Speed | Purple Nike Victory's |
| 0.06 Miles | 0:13 | 3:36 / Mile | Speed | Purple Nike Victory's |
| 0.06 Miles | 0:13 | 3:36 / Mile | Speed | Purple Nike Victory's |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |