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Greene valley run, repeats

May 18, 2011 (Morning)

Exercise Type: Run

Comments:
1 mile warmup, 3x1600, 1 mile cooldown

Distance Duration Pace Interval Type Shoes
5.0 Miles 44:30
1.0 Miles 9:35 9:35 / Mile Warmup asics speed trainers
1.0 Miles 8:09 8:09 / Mile Speed asics speed trainers
1.0 Miles 8:07 8:07 / Mile Speed asics speed trainers
1.0 Miles 8:05 8:05 / Mile Speed asics speed trainers
1.0 Miles 10:34 10:34 / Mile Cooldown asics speed trainers

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