View Workout (Brian Deer)
outdoor
May 18, 2011 (Afternoon)
Exercise Type: Run
Weather: rainyy
Comments:
still rainy, and mad sore from the workout from hell yesterday, so we did an easy 5 on the bike path. not too fast i dont think but im over it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:10 | 7:26 / Mile | brooks adrenaline red 1 |