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Fast workout

May 17, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.62 Miles 2:39
1.0 Miles Warmup Mizuno Wave Nirvana 6 (2)
200.0 Meters 0:31 4:09 / Mile Speed Mizuno Wave Nirvana 6 (2)
200.0 Meters 0:32 4:17 / Mile Speed Mizuno Wave Nirvana 6 (2)
200.0 Meters 0:32 4:17 / Mile Speed Mizuno Wave Nirvana 6 (2)
200.0 Meters 0:32 4:17 / Mile Speed Mizuno Wave Nirvana 6 (2)
200.0 Meters 0:32 4:17 / Mile Speed Mizuno Wave Nirvana 6 (2)
1.0 Miles Cooldown Mizuno Wave Nirvana 6 (2)

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