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Repetition workout

May 18, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.87 Miles 2:55
1.25 Miles Warmup Mizuno Wave Nirvana 6 (2)
200.0 Meters 0:35 4:41 / Mile   Mizuno Wave Nirvana 6 (2)
200.0 Meters 0:35 4:41 / Mile   Mizuno Wave Nirvana 6 (2)
200.0 Meters 0:35 4:41 / Mile   Mizuno Wave Nirvana 6 (2)
200.0 Meters 0:35 4:41 / Mile   Mizuno Wave Nirvana 6 (2)
200.0 Meters 0:35 4:41 / Mile   Mizuno Wave Nirvana 6 (2)
1.0 Miles Cooldown Mizuno Wave Nirvana 6 (2)

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