View Workout (Chief )
Accompanied by Loveliness
May 18, 2011 (Morning)
Exercise Type: Run
Weather: 73F and 10mph wind
Comments:
1. 45min RUN MILD
2. N/A
3. Grass and sidewalk
4. 5/10
5. 8.5 hrs sleep
6. psoas, SI, and hamstring
7. 15min CORE, STR, SMR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |