View Workout (Simon Kobayashi)
(Untitled)
December 11, 2008 (Morning)
Exercise Type: Run
Comments:
going about 38 s per lap on snd floor of AFC, fun stuff (30 is min of straight running 3 min warmup) also did 6 6 4 4 pull ups and a bit of shooting around
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:42 | 6:44 / Mile |