May 18, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly Cloudy/Windy
Comments:
HOme to gym via beach, 6km 36:46
Strong SE wind....
LEGS
SHOULDERS
ABS
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Kilometers | 36:46 | 6:07 / Kilometer | Tempo |