View Workout (Patrick Spencer)
Easy Run
May 19, 2011 (Morning)
Exercise Type: Run
Weather: 60s
Comments:
Zach, Tom, and I ran at Snowflex this morning. We did Raptor Run, Raccoon Alley, Great Escape, Clear Cut Rd, and Monogram Rd. Good run, a lot of hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:19 | 9:03 / Mile | Easy | Brooks Revenna 2 (Red) |