View Workout (ralph walker)

Calendar - Statistics - Workouts

Return to Log Return to Log

brick

May 19, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.24 Miles 17:17
400.0 Meters 1:40 6:42 / Mile Speed  
400.0 Meters 1:43 6:54 / Mile Speed  
400.0 Meters 1:44 6:58 / Mile Speed  
400.0 Meters 1:44 6:58 / Mile Speed  
400.0 Meters 1:44 6:58 / Mile Speed  
400.0 Meters 1:42 6:50 / Mile Speed  
1200.0 Meters 7:00 9:23 / Mile Cooldown