May 19, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.24 Miles | 17:17 | |||
| 400.0 Meters | 1:40 | 6:42 / Mile | Speed | |
| 400.0 Meters | 1:43 | 6:54 / Mile | Speed | |
| 400.0 Meters | 1:44 | 6:58 / Mile | Speed | |
| 400.0 Meters | 1:44 | 6:58 / Mile | Speed | |
| 400.0 Meters | 1:44 | 6:58 / Mile | Speed | |
| 400.0 Meters | 1:42 | 6:50 / Mile | Speed | |
| 1200.0 Meters | 7:00 | 9:23 / Mile | Cooldown |