View Workout (Adam Ruder)
Thursday
May 19, 2011 (Afternoon)
Exercise Type: Run
Weather: Very Humid
Comments:
Push-ups and Sit-ups/ Knee Swollen and Sore from yesterday's pickup in the last half mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 20:39 | |||
| 0.5 Miles | Warmup | Nike Dart 8 | ||
| 3.0 Miles | 20:39 | 6:53 / Mile | Nike Dart 8 | |
| 0.5 Miles | Cooldown | Nike Dart 8 |