View Workout (Pete Foster)
THE RIDGE REC CENTER
December 9, 2008 (Morning)
Exercise Type: Run
Weather: NONE
Comments:
Big Snow Overnight 10"
13 Laps Per Mile
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.0 Miles | 1:59:00 | 8:30 / Mile | 165 | Nimbus |