View Workout (Alexandra Phillips)
Regionals Day 1
May 18, 2011 (Morning)
Exercise Type: Run
Comments:
Qualified for states!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 13:50 | |||
| 1.5 Miles | Warmup | |||
| 0.5 Miles | 2:23 | 4:46 / Mile | Race | |
| 2.0 Miles | 11:27 | 5:43 / Mile | ||
| 1.0 Miles | Cooldown |